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Nutri Roti

Nutri Roti is a preparation of Indian bread (Roti) which is made of multi-grain flour. It is very nutritious and rich in protein and carbohydrates.

A wonderful recipe contributed by Vidya lakshimi. If you have any recipes and would like to share it with the world, click here.


1/2 Cup Aashirvaad Multigrain Atta or Regular Wheat Flour.

1/2 All Purpose Flour/Maida.

2 Medium Carrots (Grated)

1/2 Bunch Spinach Finely Chopped

1 Tbsp Jeera/Cumin seeds

1 Tbsp Ginger (Grated)

4 – 5 Chillies Finely Chopped

1 Medium Onion Finely Chopped

1  Pinch Asafoetida


Salt to taste.

Lets Prepare:

* In a hot wok add 2 tbsp oil add jeera allow to splutter well tip in the ginger fry a bit add the onion and chillies add the asafoetida fry till the    onions turn transparent.

* Tip In the grated carrots add salt as per taste fry for a minute tip in the spinach fry all the ingredients till well done.

* Remove the mixture from flame and allow to cool before kneading the dough.

* Combine both the flour add to the carrot masala mixture check for salt sprinkle very little water and knead the dough. please note the masala already has moisture make sure you just sprinkle little water as you knead the dough.

* Allow the dough  to rest for 15 minutes.

* Make roundels out of the dough dip in flour and roll out.

* Heat a skillet/tava and start frying out the roti’s add very little oil while frying out the roti serve hot with butter, ketchup or pickle…Enjoy…:)

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