Carrots:
Carrots are good for eyes, skin, prevents cancer, increase immunity.
Squeeze lime to the carrot juice, add some beetroot, add seasoning(optional). Tasty glass packed with nutrients is ready.
Beetroots:
Beetroots are rich in vitamins A, B1, B2, B6 and C, an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.
Heals blood pressure, lowering high blood pressure or elevating low blood pressure, protective against stomach cancer, helps blood building, relieve chronic constipation.
Mix honey with your beets juice and enjoy its heavenly goodness.
Tomato:
Tomato is protective against many cancers including colon, prostate, breast, endometrial, lung, and pancreatic cancers, helps controlling heart rate and blood pressure.
Blend 3 pealed tomato, 1 small green chilly, coriander leaves, 1 small size onion in a blender. Add salt to taste. Nutirtious raw tomato soup is ready.
Amla:
Amla or Indian gooseberry is high in medicinal value for skin, hair, blood, digestion, acidity, brain tonic, memory & eye-sight.
Grind boiled amla with green chillies, coconut, salt, curd. Splutter mustard seeds, curry leaves and season it to the salad.
Soya bean:
Soya bean, excellent food for diabetes, nourishing and body building foods, good for growing children, excellent for mental fatigue, protection against cholesterol deposits, lowers blood cholesterol, valuable against the development and hardening of the arteries & complications of the heart, brain, kidneys and eyes.
Recipe for soy bean: https://wordpress-453935-4281611.cloudwaysapps.com/2010/12/06/vegetarian-soya-kabab/
Spinach:
Spinach prevent from vitamin A deficiency disease, itching eyes, harsh effects of UV rays that lead to cataract, eye ulcers and dry eyes, beneficial for high blood pressure patients, Strengthens heart muscles, prevents eyes from , prevents heart attack & stroke, protect the skin from harmful rays of sun including the UV rays, proper development of new nervous system in feotus, required in lung development of foetus & during breast feeding.
Wash spinach thoroughly, blend it in the juicer, add honey to the juice & server. Extremely healthy spinach juice is ready.
Corn:
Corn is a body building food, helps in kidney problems, heart protector, Anemia, Constipation
Turmeric:
Turmeric is natural liver detoxifier, natural antiseptic and antibacterial agent, prevent prostate cancer, breast cancer, reduces risk of childhood leukemia, help in weight management, treatment for depression, stop the growth of new blood vessels in tumors, Speeds up wound healing, remodeling of damaged skin, ven out your skin tone and colour, Fights diarrhoea,
Take a 1/2 inch piece of turmeric and boil it with half a glass of milk till the milk turns yellow.
Drinking turmeric milk cure numerous ailments. Women especially should drink this every night, as it strengthens bones and reduces the risk of developing osteoporosis.
Corn salad recipe: https://wordpress-453935-4281611.cloudwaysapps.com/2010/12/15/corn-kosambari-bangalore-special/
Garlic
Garlic treats cold, fights bladder cancer, breast cancer, reduces tumor growth, prevents heart disease, controls blood pressure, helps during pregnancy.
Use garlic in your everyday diet while cooking meals, it also enhances flavour in the food.
Ginger
Ginger help digest fatty foods, knocks out fever, protects from ulcers, unwanted holes in the lining of your stomach, treat diarrhea, etc.
Add chopped ginger in water & boil for 15-20 minutes. Strain the water, add lemon juice and honey and serve this yummy & good for tummy beverage.
Coriander leaves
very effective in reducing the cholesterol level, heals mouth ulcer, cures anemia, stimulates digestion, prevents aging of eye, soothes eyes against stress, curues dryness and fungal infections of skin, cure ulcer, inflammation, spasm, soothes liver.
Blend 2 bunch washed coriander leaves, grated coconut, garlic bulbs, onion, green chilly and salt. Spread it on bread and enjoy yummy sandwitch.
Turmeric:
Turmeric is natural liver detoxifier, natural antiseptic and antibacterial agent, prevent prostate cancer, breast cancer, reduces risk of childhood leukemia, help in weight management, treatment for depression, stop the growth of new blood vessels in tumors, Speeds up wound healing, remodeling of damaged skin, ven out your skin tone and colour, Fights diarrhoea,
Take a 1/2 inch piece of turmeric and boil it with half a glass of milk till the milk turns yellow.Drinking turmeric milk cure numerous ailments.
Disclaimer: This is an informational site and does not provide any medical advice.
its very informative to everyone and should know about it….
thanks.