Baked fish recipe

Ingredients

• Carrots (sliced, of half carrot)
• Potatoes (long cut, of half potato)
• Tomato (2, long cut)
• Salt (1/2 tsp)
• Oil (1 tsp)
• Fish (fillet, 2)

Method

1. Take an oven proof dish and place the sliced carrots, potato & tomatoes. We are adding the vegetables to the tray so that the fish will have some accompaniment to go along with it.

1. Sprinkle some salt as per your taste.
2. Add a little bit of oil just to glaze the vegetables and mix the vegetables.
3. Spread out the vegetable and on top to it keep the fish fillet. Fillet is a cut of fish without skin and bone. I am using a white Basa fish which is now found in plenty in department stores.
4. Add some salt & little bit of oil to the fish and put in a pre heated the oven at 180 degree celcius for 15minutes.
5. After 15 minutes, take the dish and prick the potato with a fork. If it has become soft and the fish is cooked the dish is
6. ready. If not retun it back to the oven and cook it some more.
7. Serve the dish on a plate along with some of the vegetables. It is a very nutritious dish as it uses very little oil in the preparation and has proteins from fish, vegetables and potato.

Baked fish with vegetable is ready to be served.